| Competition |
|
Event |
Position |
Result |
| International Competition |
| 1996 World Junior |
|
3,000 metres Steeplechase |
25/34 |
Ht1 9th 9:12.25 |
| 1996 World Cross Ctry |
|
Junior XC (8350m) |
75/140 |
75th 27:48 |
| 1997 World Cross Ctry |
|
Junior XC (8511m) |
96/163 |
96th 27:46 |
| 1998 World Junior |
|
3,000 metres Steeplechase |
11/37 |
Ht 3 5th 8:48.77; Final 11th 8:46.66 |
| 1999 Universiade |
|
3,000 metres Steeplechase |
16/26 |
Ht1 8th 8:48.96 |
| 1999 World Cross Ctry |
|
Long Course XC (12,000m) |
94/167 |
94th 43:57 |
| 2002 World Cross Ctry |
|
Short Course XC (4208m) |
52/134 |
52nd 13:00 |
| 2006 Commonwealth Games |
|
3,000 metres Steeplechase |
4/14 |
4th 8:28.98 |
| 2006 World Road Running |
|
20 km |
45/84 |
45th 1:01:15 |
| 2006 World Cross Ctry |
|
Short Course XC (4km) |
42/130 |
42nd 11:28 |
| |
|
Long Course XC (12km) |
45/144 |
45th 37:36 |
| 2007 World Cross Ctry |
|
Long Course XC |
72/165 |
72nd 40:00 |
| 2008 World Cross Ctry |
|
Long Course XC (12.125km) |
105/188 |
105th 38:31 |
| |
| National Competition |
| 1994-95 Aust. Junior T & F |
|
3,000 metres Steeplechase |
1 |
9:26.41 |
| 1995-96 Aust. Junior T & F |
|
3,000 metres Steeplechase |
3 (1st Aust.) |
9:03.66 |
| 1996-97 Aust. T & F |
|
3,000 metres Steeplechase |
2 |
8:59.46 |
| 1997 Aust. Junior Cross Ctry |
|
Junior XC (8 km) |
2 |
27:23.0 |
| 1997-98 Aust. Junior T & F |
|
5,000 metres |
1 |
14:42.97 |
| |
|
3,000 metres Steeplechase |
1 |
8:56.39 |
| 1998 Aust. Junior Cross Ctry |
|
Junior XC (8 km) |
1 |
25:26.0 |
| 1998-99 Aust. T & F |
|
3,000 metres Steeplechase |
1 |
8:39.33 |
| 1999-00 Aust. T & F |
|
3,000 metres Steeplechase |
3 |
8:43.67 |
| 2001-02 Aust. T & F |
|
3,000 metres Steeplechase |
2 |
8:54.81 |
| 2004 Aust. Road Running |
|
Half Marathon |
1 |
1:04:49 |
| 2004 Aust. Cross Ctry |
|
Cross Country (12 km) |
2 |
36:37 |
| 2005 Aust. Cross Ctry |
|
Cross Country (12km) |
1 |
36:50 |
| 2005-06 Aust. T & F |
|
3,000 metres Steeplechase |
2 |
8:29.98 |
| 2006 Aust. Cross Ctry |
|
Cross Country (12km) |
2 |
36:52 |
| 2006-07 Aust. T & F |
|
3,000 metres |
4 (2nd Aust.) |
8:02.83 |
| |
|
5,000 metres |
5 (3rd Aust.) |
13:49.62 |
| |
|
3,000 metres Steeplechase |
2 |
8:40.07 |
| 2007 Aust. Cross Ctry |
|
Cross Country (12km) |
3 |
37:17 |
| 2007-08 Aust. T & F |
|
5,000 metres |
8 (3rd Aust.) |
13:41.78 |
| |
|
10,000 metres |
2 |
28:49.73 |
| |
|
3,000 metres Steeplechase |
1 |
8:34.34 |
| 2008 Aust. Cross Ctry |
|
Cross Country (12km) |
1 |
36:05 |