| Competition |
|
Event |
Position |
Result |
| International Competition |
| 2000 World Student Cross Ctry |
|
Cross Country (6 km) |
16/63 |
16th 21:08.0 |
| 2002 Commonwealth Games |
|
5,000 metres |
9/16 |
9th 15:43.92 |
| 2002 World Student Cross Ctry |
|
Cross Country (6 km) |
4/57 |
4th 20:27 |
| 2002 World Cross Ctry |
|
Short Course XC (4208m) |
15/114 |
15th 14:07 |
| 2003 World Cross Ctry |
|
Short Course XC (4000m) |
27/103 |
27th 13:31 |
| 2004 World Cross Ctry |
|
Cross Country (8000m) |
26/100 |
26th 28:57 |
| |
|
Short Course XC (4000m) |
33/97 |
33rd 14:07 |
| 2005 World Cross Ctry |
|
Cross Country (8108m) |
16/94 |
16th 28:12 |
| |
|
Short Course XC (4196m) |
19/106 |
19th 14:04 |
| 2006 Commonwealth Games |
|
10,000 metres |
5/10 |
5th 32:27.74 |
| 2006 World Mountain Running |
|
Mountain Run (8.549km) |
15/84 |
15th 51:08 |
| 2006 World Road Running |
|
20 km |
18/57 |
18th 1:07:23 |
| 2006 World Cross Ctry |
|
Cross Country (8km) |
27/99 |
27th 26:54 |
| |
|
Short Course XC (4km) |
25/92 |
25th 13:27 |
| 2007 World Cross Ctry |
|
Cross Country |
18/94 |
18th 28:59 |
| 2008 World Cross Ctry |
|
Cross Country (7.905km) |
27/99 |
27th 26:56 |
| 2010 World Cross Ctry |
|
Cross Country (8km) |
58/86 |
58th 27:31 |
| 2011 World Cross Ctry |
|
Cross Country (8km) |
77/104 |
77th 28:19 |
| |
| National Competition |
| 2000-01 Aust. T & F |
|
1500 metres |
3 |
4:17.44 |
| |
|
5,000 metres |
3 (2nd Aust.) |
16:08.36 |
| 2001 Aust. Cross Ctry |
|
Cross Country (8 km) |
4 (3rd Aust.) |
28:55.2 |
| 2001-02 Aust. T & F |
|
5,000 metres |
3 |
15:44.29 |
| 2002 Aust. Cross Ctry |
|
Cross Country (8 km) |
1 |
28:34 |
| 2002-03 Aust. T & F |
|
1500 metres |
3 |
4:18.88 |
| |
|
3,000 metres |
1 |
9:21.79 |
| |
|
10,000 metres |
1 |
33:55.75 |
| 2003 Aust. Road Running |
|
Road Running (Half Marathon) |
1 |
1:12:27 |
| 2003 Aust. Cross Ctry |
|
Cross Country (8 km) |
3 |
27:44 |
| 2004 Aust. Cross Ctry |
|
Cross Country (8 km) |
1 |
27:26 |
| 2004-05 Aust. T & F |
|
10,000 metres |
2 |
32:48.07 |
| 2005 Aust. Cross Ctry |
|
Cross Country (8km) |
4 (3rd Aust.) |
28:40 |
| 2005-06 Aust. T & F |
|
10,000 metres |
3 |
33:03.27 |
| 2006 Aust. Cross Ctry |
|
Cross Country (8km) |
1 |
27:45 |
| 2007 Aust. Cross Ctry |
|
Cross Country (8km) |
1 |
27:19 |
| 2011 Aust. Cross Ctry |
|
Cross Country (8km) |
3 |
27:46 |