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DVD review: The Essentials of Coaching Hurdles with Roy Boyd
Michael Poulton (Athletics
Australia National Coaching Manager), approached me to review the
DVD that has been produced by Athletics Australia and I am honoured
to do so.
Roy Boyd has been coaching hurdles for 50 years. He was
approached by Athletics Australia to ‘share his knowledge’ about
hurdling with the Australian track and field fraternity. In those
50 years Roy has coached seven Commonwealth Games athletes and four
Olympians. His most successful athlete has been Kyle Vander
Kuyp – finalist at both the 1995 world championships and
the 1996 Olympics in Atlanta and national record-holder in the 110m
hurdles with a time of 13.29. Fifteen years on, this mark remains
unchallenged.
There is no more respected coach in Australia than Roy Boyd. He is
a man of seamless modesty and integrity. Devoid of ego, Roy is
driven by a moral and ethical code imbued with common sense and
decency that inspires. When Roy speaks people listen respectfully.
There is no interjection. This superb DVD will be Roy’s enduring
legacy. It is a beauty!
On starting the DVD, you are confronted with a list of the 10
segments or chapters in the main menu. The contents in each of the
10 is listed below:
1. Introduction
An interview with Kyle Vander
Kuyp and a simple, purposeful address by Roy.
2. Basic
Technique
Single male model demonstrating components
of the high hurdles.
3. Warm-Ups
There are four: continuous, passive, dynamic and competition.
4. Static Hurdle Drills
Four for lead and trail leg functions.
5. Close Hurdle Drills
Subset of 11, including lead leg pick-up, alternate leg stepping
with skip.
6. Hurdle Flexibility
Single entry of seven minutes with Roy narrating and testing young
athletes in hurdle positions. One good model to observe and poor
model for comparison.
7. Sprint Hurdles
This is the aorta! Twelve options here including ideal hurdling
characteristics, speed, from the start to the first hurdle, speed
endurance. A great segment!
8. Intermediate Hurdles
Ten aspects listed including spatial awareness and stride pattern
change-down.
9. Circuits
The DVD offers five each with a specific intent including power,
continuous conditioning and upper body weight exercises.
10. Other Documents
Hurdle specifications, touch-down times, practical coaching points.
Athlete and coach responsibilities.
Hurdles with Roy Boyd is a class production.
Junior and developing athletes have been deliberately chosen to
demonstrate the entire gamut of hurdling. They are obviously
members of Roy’s squad. Therefore, they demonstrate drills,
technique and procedures fluently. Roy is either the voiceover, or
he is on screen for the duration, and what a handsome beast he is
after surviving the Victorian sun and winter chill for half a
century! Watch for him on 60 Minutes.
The forte of this DVD is pace. Roy’s background is engineering -
but he should have been a teacher. Given the technical load he had
to deal with in analysing high and intermediate hurdling, he is
masterful in relaying analytical detail. Single instructive
sentences, pausing, multi-angled filming, freeze framing,
repetition of image and labelling all make absorption easy. The
camera work is outstanding. It is polished and professional.
It is uncertain how long this DVD is. The 10 segments listed above
all branch out into specific technical/training aspects of variable
length. After clicking on 'warm-ups', a choice of four
appeared. I clicked again on ‘continuous warm-up’. Roy presents a
program of 32 exercises! I am uncertain whether the intention is to
complete all of them per session or to choose from within. Next, I
viewed ‘dynamic warm-up.’ This time the viewer has a regimen of 17
exercises to peruse. The 'competition warm-up' presents a
two-part plan which total 25 minutes of activities to prepare the
athlete for competition.
I cite the specific example of warm-ups to indicate the
thoroughness, the comprehensiveness of this DVD. There is nothing
in the marketplace to match it!
The final feature is the supplementary PDFs that accompany each and
every chapter listed in the main menu. These contain invaluable
notes that can be printed separately and collated.
Athletics Australia must be congratulated on this venture. It was a
master-stroke to choose Roy Boyd to compile it. It has taken Roy 50
years to reach his standard of excellence. He knows what works and
what doesn’t. Every hurdles coach must have a copy of Hurdles
with Roy Boyd.
Produced: ATHLETICS AUSTRALIA & LynchPin
Media
Price: $19.95 plus postage and handling
Available: Athletics
Australia - see the online store
Reviewed by: Mr Peter Lawler, Level 5 Coach –
Throws, National Event Consultant (Throws) – ATFCA
For an online preview or to order your copy today, click
here.
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