The Fitness Show 

The Fitness Show is a weekly 30-minute radio show that explores health, sport, fitness, psychology, lifestyle, diet, goal setting and motivation.

Even weekend warriors want to improve their fitness and performance and the show will regularly feature interviews with athletes, coaches and health professionals.

Most programs target the spectator over the participant, however, The Fitness Show is of interest to both groups.

The average person wants to know what professional athletes go through - physically, psychologically and practically - to get where they are. And most people want to be leaner, fitter, healthier, more informed and motivated.

The Fitness Show explains all of this and lots more.

Hosted by respected exercise scientist and radio personality Craig Harper, with regular contributors including Lisa Westlake and Pat Carroll, the topics covered in The Fitness Show will include:

Diet and nutrition
Preparation
Strength training
Strategy and tactics in sport
Overcoming injuries
Psychology
Supplements

How much does The Fitness Show cost?

Very affordable (and great value), subscriptions range from annual down to casual.

12 months/52 episodes for $39.95
6 months/26 episodes for $20.95
1 month/4 episodes for $3.60
Casual/1 episode for $0.95

How do I subscribe?

Just click here

How does it work?

Every week, a link to the latest edition of The Fitness Show will be emailed to you for download.

The Fitness Show will be presented in mp3 format, playable within iTunes and all other compatible media players.

* The first edition of The Fitness Show with special guests Pat Carroll and Steve Moneghetti was produced on Wednesday, June 6 and made free of charge to visitors to athletics.com.au

Download it here