For all ages and abilities
Little Athletics helps improve fitness and develop fundamental skills in running, throwing and jumping through weekly competitive events.
With an emphasis on family values, community involvement and personal improvement, our program is designed to promote positive attitudes in all aspects of life.
Coles Little Athletics Tiny Tots program teaches foundational skills and improving physical, social and emotional development using a play-based approach.
Promoting a lifelong love of fitness, focusing on learning technique, social participation and achieving their own personal best.
Improving athletic ability and social skills, and opening up pathways for those who wish to pursue the sport more competitively.
With approximately 500 locations across Australia, in every state and territory, there’s a Little Athletics centre near you!
Little Athletics is primarily a Summer activity – generally running from September through to April – but you can join at any time! Most centres hold at least one competition meet every week, and some also hold weekly training sessions to further improve skills. Zone, Regional, State and National competitions are also held.
A Winter cross country season is offered in most states and territories.
Season start and end dates may vary by state/territory and centre.
The Summer Track & Field season runs from September/October, right through until the end of March. The start and finish dates for each centre can vary.
Details on payment for most states -
You may register and pay for your child/children’s registration in the following way:
Once you have registered your child/children, you will need to attend an information day (registration day) to pick up your registration pack. This pack includes your child’s chest patch and other specific Centre information that may be available. Please note proof of your registration payment is required in order to collect your registration pack.
To find out details of Centre information days please contact your centre or State Association.
Please Note: If it is your child’s first registration or they have had a season off, you will also need to produce proof of age (birth certificate or passport).
Little Athletics is a uniquely Australian modified athletics program for children from 5, although some Member Associations may offer age groups outside this range.
As the name suggests, it is based upon the sport of athletics (track and field). There is a wide range of events from running, jumping, throwing and walking and events are modified to suit the age, developmental stage and ability of the children.
Little Athletics promotes that it is important to "Be your Best" ®. The emphasis is on fun, participation, performance, technique and getting involved with your family in physical and healthy activity. The motto of Little Athletics is 'Family, Fun and Fitness".
Across Australia, more than 100,000 girls and boys enjoy the activities of Little Athletics. Little Athletics is the "Foundation for all Sports". All sports use the skills developed at Little Athletics.
Children aged 3-4 (sometimes 5) will be in a group called ‘Tiny Tots’. This is a modified program that is designed to develop the children’s fundamental movements of running, jumping and throwing through fun and enjoyable activities. The aim of the program is to improve the physical, social, emotional and cognitive development of children through a play-based approach that is engaging and stimulating.
NOTE: A child MUST be 3 years of age before they are able to participate in Little Athletics. Not all States run a Tiny Tots program.
All above ages are grouped into their own age brackets (Under 6, Under 12 etc.). There is no standards or requirements athletes have to meet to be able to participate in Little Athletics, meaning children of ALL abilities are more than welcome to join in. These athletes will participate in different running, jumping, throwing and walking events on a week to week basis.
Little Athletics is primarily a summer activity, generally running from October through to late March. Some Centres also conduct cross-country during the winter months, taking place during April to the end of July. Please contact your local Little Athletics Centre or Member Association to find out registration dates, season dates, and key event dates.
Most centres hold at least one weekly competition meet every week. A centre meet is a competition where the athletes will participate in a variety of events and can even have their results recorded. Centre meets will generally be held on a weekend or weeknight, but it varies from centre to centre.
Some Centres also hold training sessions once or twice a week. These training sessions are not compulsory, but are an option for athletes to improve their skills.
There are approximately 500 Little Athletics Centres across the country. Each of these Centres conducts weekly activities at local venues. These Centres may compete at different times of the day/week. We recommend that you contact the Centre or your Member Association to discuss specific details.
Little Athletes will generally do a range of athletic (track and field) events in any given weekly program. The number and combination of events will differ from centre to centre, and usually work on a rotational basis throughout the season.
Some of the events include: Sprints, Hurdles, Middle Distance, Race Walking, Relays, Shot Put, Discus, Javelin, Long Jump, Triple Jump, and High Jump. Note that some events have age restrictions on them.
Safety and fun are of the utmost importance at Little Athletics; hence equipment is modified to suit the age and developmental stage of the athletes. For example, it may be lighter (e.g. discus), made from modified materials (e.g. foam javelins, or elastic high jump bar), or of a smaller height (e.g. hurdles), to ensure the safety and wellbeing of our Little Athletes.
Our emphasis is on Family, Fun & Fitness. Children can join with any level of skill or fitness. Children are given plenty of encouragement to achieve personal bests (PB's). Little Athletics recognises that children vary widely in shape, size and athletic ability, and thus is one of few sports that successfully caters for all.
Little Athletics is very reasonably priced, and provides great value for money for children’s sporting activities. Please contact your local Little Athletics Centre or your Member Association for information regarding fees, as they may differ between Centres.
If your child would like to take part in Little Athletics, you need to register them with the local Centre. It is suggested that prior to registering online to contact your closest Little Athletics Centre to ensure that you have all the specific Centre information available to you. Some Member Associations have online registrations – please view the relevant Member Association website for details, or contact your Member Association to register your child.
Age groups are determined by the year of birth. Please refer to the Age Group Calculator in the Resources section of the website for details.
Many Centres will offer a come and try session for your child. Please check with your local Little Athletics Centre or your Member Association as to whether your Centre offers this.
Because Little Athletics is a totally voluntary sport, Centres cannot operate without the assistance of parents and other adult volunteers each week in fulfilling the many and varied duties required. These include officiating at an event; managing an age group; recording results; working in the canteen; just to name a few. Most Centres have parent duty rosters in order to share the load. Additional assistance is always required on the Centre committees and all parents are encouraged to become involved. Little Athletics is one of the few sports where parents can become fully involved in their child's sporting interests.
Some Centres may have a uniform for their weekly intra-Centre program, but others may not. All registered athletes must wear an approved Centre uniform when competing in Little Athletics competitions against other Centres. Your local Centre representative will be able to tell you how much their uniforms cost. Footwear must be worn in all events, by all competing members.
Many Centres have qualified coaches or parents who offer training session/s during the week. Additionally, Member Associations frequently hold coaching clinics for athletes – please check your Member Association’s website for details of upcoming clinics.
Because Little Athletics is a totally voluntary organisation, centres cannot operate without the assistance of parents each week in fulfilling the many and varied duties required. These include officiating at an event; managing an age group; recording results; working in the canteen; to name just a few. Most centres have parent assistance rosters. Additional assistance is always required on the centre committees and all parents are encouraged to become involved. Little Athletics is one of the few sports where parents can become fully involved in their child’s sporting interests.
At Little Athletics we understand that just like our athletes, our parents come from a diverse range of backgrounds and as such have different talents and experience. There is a place for everyone at Little Athletics and there are a number of ways that you can become involved. You may have skills that the centre doesn’t even know they need. So if you think you can help with something, let the committee know.
Whatever your experience, don’t feel scared about putting your hand up and ‘giving it a go’. After all, isn’t that what we ask our kids to do?
Regardless of whether or not this is your first involvement as a Little Athletics parent, it is always worthwhile, at the start of each season, to consider what your role will be over the next six months or so.
Your child is in a sport that provides an opportunity for immediate and long term benefits. The benefits include: higher levels of fitness; better health; a pleasurable social environment and the satisfaction derived from skilled performances. Little Athletics can provide a launching pad for a life-long involvement in sport, whether it be elite or purely recreational.
Little Athletics is a voluntary organisation, clubs cannot operate without the assistance of parents each week in fulfilling the many and varied duties required. These include officiating at an event; managing an age group; recording results; working in the canteen; to name just a few. Most clubs have parent assistance rosters. Additional assistance is always required on the club committees and all parents are encouraged to become involved. Little Athletics is one of the few sports where parents can become fully involved in their child’s sporting interests.
We understand that just like our athletes, our parents come from a diverse range of backgrounds and as such have different talents and experiences. There is a place for everyone at Little Athletics and there are a number of ways that you can become involved. You may have skills that the club doesn’t even know they need. So if you think you can help with something, let the committee know.
